Say NO to poison!!!

"As I see it, every day you do one of two things: build health, or produce disease in yourself."
-Adelle Davis

I think if we all really recognized the poison put into our mouths on a daily basis, WILLINGLY, and DELIGHTFULLY, we might be more inclined to stop and think about what's hurting your body and what's helping it. I can't even keep track of how many people I know that live off of carbonated drinks and packaged faux-food.

To be quite frank, I look at them with a slight shade of pity and judgement. I don't want to do this, I don't want to look at them and think "dumb" but I admit, I do from time to time. I'm definitely NOT perfect when it comes to food, but I DO go out of my way to never spend money on anything toxic to my body.

A great tip to those who are really trying to make a difference in their eating habits--when I do have something ridiculous, I take it in stride, I eat it in a moderate manner and I never forget to flush it out with a big jug of lemon water! Lemon is a friendly fruit that naturally detoxifies. It's a life saver, it'll flush out all that bad that's not welcome in your body. You'll feel a whole lot better, trust me!

-J