It has been said that if the effects of exercise could be bottled people would be flocking to their doctors in mass numbers lining up to get the prescription—willing to pay any price for its magic. Sadly, relatively few will exercise regularly and are denying themselves the benefits of this miracle drug—exercise. It doesn’t have to cost anything. It requires no legal prescription. It has no bad side effects, and it can be done most anywhere. It is non-discriminating. Old and young, fat and thin, male and female, rich and poor, educated and illiterate can access and benefit from it. All domains of health are impacted positively by exercise. Need I say more! Every body system functions more smoothly with regular exercise. Think better digestion, improved circulation, stronger bones and muscles, stronger heart, efficient elimination, stronger immune system (aka greater ability to prevent and fight illness), improved brain function, healthier skin with glowing complexion, more stabilized blood sugars, improved mood, addiction recovery. and even a better sex life to mention just a few! Can anyone out there find a pill that boasts such tremendous benefits! And with no bad side effects!
Not only is exercising the best anti-depressant it’s also the best anti-disease insurance for the money (none). We don’t need better health insurance; we need more people exercising. Be a part of the solution—get up and move.
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