For the past 3 weeks, I have avoided all processed and packaged foods. Not only have I made the environment more beautiful, I have also created greater beauty in myself. My epiphany inspired by this simple act is that the more packaging of food that ends up as waste, the more of that packaged food will also end up on my waist. If it fills the landfill, it will fill my fat cells too. On the contrary, buying food that is not packaged or processed (i.e. real food, like raw fruits and vegetables, whole grains and beans, etc.) does not fill waste sites or my waist site. Its real food for me.
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