It has been said that the best and most efficient pharmacy is within your own system. If that is the case then what we fuel our systems with has the power to heal or kill that system. This goes back to the old adage that you are what you eat. Food that is alive with essential nutrients as close to its natural form as possible is much more life giving and life promoting than food that has been processed, pummeled, putrefied, pretended or otherwise destroyed by the processes humans claim to improve upon what God initially created. This season of the year seems to be particularly fraught with the interference of man on what God has created as ‘food’ takes on a boxed and battered appearance in the name of convenience and comfort. So for this Christmas season one goal I have is to eat only healing foods that invigorate and stimulate my body’s built in pharmacy. Bring on the fresh fruit, nuts, and seeds of the season.
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