Hippocrates the father of medicine and one of my favorite experts to quote stated that walking is the best medicine. I believe him wholeheartedly. When I am sad I walk and the sadness lifts. When I am anxious I walk and my spirit is calmed. When I am angry I walk and the anger dissipates. When I am perplexed about problems I walk and the solutions come. When I am pessimistic I walk until optimism and hope return. When I am feeling depressed I walk it off until it lifts and the clouds of doubt and fear disappear. And when I’m happy, walking elevates the happiness to sheer joy! No other single activity does so much for my heart, mind, body, and soul as a good walk in the woods rain, sleet, snow, shine, hail, wind, frost, heat, and everything in between. Not even minus 10 temperatures could keep me from my walks this week!
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