Sounds like "hope"...

The ancient Romans had a saying—“mens sana in corpore sano” which is Latin for “in a sound body rests a sound mind”. My past and present personal experience supports this ancient assertion. During periods when I am giving my body the nutrients it needs—free of man made synthetics masquerading as food—(processed substances laced with sugar, fat, salt, and other unidentifiable multi-syllable additives) my mind and spirit focus on positive outcomes filled with self confidence and hope. Conversely when I starve my body of nutrients while filling it with chemicals, anxiety, pessimism, cynicism, and despair seem to haunt my waking hours. Am I really what I eat? It certainly appears to be so. Could the ancient Romans have been right? Sound body; sound mind. And I might add; sound spirit too.